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Practitioners will learn the helpful (and sometimes not so helpful) role a person’s Christian faith can play in psychotherapy, and will be equipped to discuss religious issues and use religiously-integrated tools in their work. At the same time, clergy will learn how Christianity can be integrated into an evidence-based secular mental health treatment for depression, which is sure to increase their comfort level for making referrals to mental health practitioners who provide this form of treatment.
Cognitive Behavioral Therapy for Christian Clients with Depression is a practical guide for mental health professionals and pastoral counselors who want to learn how to use Christian-specific CBT tools to treat depression in their Christian clients.
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This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace.
The most proven method for successfully treating mental suffering is CBT. However, there are also complimentary practices coming from Buddhist and Stoic philosophy. This book is aimed at equipping you with the most effective techniques for overcoming depression, anxiety, and intrusive thoughts. These are long-term solutions that have stood the test of time and scientific rigor.
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Talk therapy, exercise, and anti-depressant medications are currently the most population solutions for dealing with chronic anxiety and depression, and millions of adults in western countries now use these doctor recommended treatments for a wide range of mental health issues. However, many find that these conventional treatments do little to alleviate their chronic suffering.
The somatic (or body-based) approach to dealing with anxiety and depression is based on the idea that our thoughts and feelings are influenced by the two-way communication between our brain and body, and that many, if not most, people with chronic mood problems have dysregulated nervous systems rather than brains that are malfunctioning because of faulty thinking or chemical imbalances.
The Brain-Body Solution: Somatic Therapy for Chronic Anxiety and Depression is a concise ebooklet which explains why many common approaches to dealing with mood disorders fail to address core physiological issues in anxiety and depression, and why many sufferers don’t respond to the usual recommendations of antidepressants, counselling, and regular physical exercise. It also outlines a number of body-based approaches for dealing with chronic mood disorders that have been developed by psychologists, body therapists, and others working in the highly-challenging field of trauma therapy (approximately 10,600 words including glossary and resources).
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The answers to these legitimate questions and the journey to permanent change in your life lie in cognitive behavioral therapy (CBT). Known as one of the most effective treatments of the 21st century for a wide range of psychological conditions, in this book you will learn how to overcome anxiety, depression, addiction and negative thoughts simply by changing the way you think.
The mind is the most powerful tool that you own, and if it is used correctly it will steer the course of your life in the direction that you want it to go. Nobody is happy living life trapped as an addict, or hijacked by depression. The goal of CBT is to assist you in developing a realistic thought pattern to help you understand why you do what you do and to respond better to the emotions that you find upsetting.
In this book you will learn how to combat the voices that you hear in your mind and to deal with anxiety, depression, addiction and negative thoughts in a rational way. This is a reassuring and practical guide to help you overcome self-defeating thoughts and behavior.
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