Depression-Free for Life: An All-Natural, 5-step Plan To Reclaim Your Zest For Living (Lynn Sonberg Books)

Depression book



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Here is a medical doctor’s drug-free, individualized program for defeating depression–with an extraordinary 90 percent success rate. Gabriel Cousens, M.D., shows how to heal depression safely at the biochemical level, synergistically rebalancing what he calls “the natural drugs of the brain” through a highly effective five-step program of mood-boosting substances (which occur naturally in the body and are even more effective than herbs such as St. John’s wort), vitamin and mineral supplements, and a mood-enbancing diet and lifestyle. A seven-day menu plan and thirty savory but simple recipes give readers a jump start on feeling great.

Dr. Cousens, an Ivy League-trained physician, has based his groundbreaking program on the fundamental truth that not all depressions are alike and they do not always have the same physical or mental causes. Research shows that positive mood depends on much more than just the neurotransmitter serotonin. Restoring~ the delicate balance among many body chemicals–including amino acids, fatty acids, and glucose levels–is essential in order to return us to our natural state of joyous health. Through easy self-assessments, readers discern their unique depression profiles and learn how to customize Dr. Cousens’s program to fit their biochemical needs.

Grounded in cutting-edge science yet accessible and safe, Depression-Free for Life shows how you can correct your personal biochemistry and regain optimism, energy, and joy in life, which are every person’s birthright.

Recent bestsellers (The Arthritis Cure, Dr. Susan Love’s Hormone Book, 8 Weeks to Optimum Health) prove the public’s interest in finding medically safe, natural cures for common ailments. Now Dr. Gabriel Cousens, an Ivy League-trained physician, shares his drug-free program for helping the millions who suffer from depression. This is the first program to acknowledge that all depression is not alike–it has multiple and often surprising physical causes. Readers learn to customize Dr. Cousens’s program to fit their unique depression profile, rebalancing what Dr. Cousens calls “the natural drugs of the brain” through his highly effective combination of amino acid therapy (which may soon supplant milder herbs such as St. John’s wort), vitamin and mineral supplementation, and diet and lifestyle changes. Unlike drug therapy, which only soothes symptoms, Depression-Free for Life actually repairs depression at its biological source, restoring our control and joy in life.Recent bestsellers (The Arthritis Cure, Dr. Susan Love’s Hormone Book, 8 Weeks to Optimum Health) prove the public’s interest in finding medically safe, natural cures for common ailments. Now Dr. Gabriel Cousens, an Ivy League-trained physician, shares his drug-free program for helping the millions who suffer from depression. This is the first program to acknowledge that all depression is not alike–it has multiple and often surprising physical causes. Readers learn to customize Dr. Cousens’s program to fit their unique depression profile, rebalancing what Dr. Cousens calls “the natural drugs of the brain” through his highly effective combination of amino acid therapy (which may soon supplant milder herbs such as St. John’s wort), vitamin and mineral supplementation, and diet and lifestyle changes. Unlike drug therapy, which only soothes symptoms, Depression-Free for Life actually repairs depression at its biological source, restoring our control and joy in life.Used Book in Good Condition


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Depression book
depression

When Life Goes Dark: Finding Hope in the Midst of Depression

Depression book



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Price: $10.31



Depression strikes millions, across all ages and demographic groups. Approximately one in eight will have a severe depressive episode at some point in their life. Women experience depression twice as often as men. And over fifty percent of people with serious depression do not get adequate help. What can be done? Psychiatrist and theologian Richard Winter explores the complex medical and psychological issues surrounding depression. He sorts through recent scientific research on its biochemical and genetic causes and examines social and cultural factors. Winter also dispels common Christian misunderstandings of depression and looks at how biblical characters experienced severe despair. Throughout he offers ways to help the suffering. Even in the shadow of the valley of death, there is hope for healing and deliverance. This book is a helpful guide for those who find themselves, their loved ones or those they counsel vulnerable to depression. Find here a framework both for understanding depression and for rediscovering hope.


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Depression book
depression

How to fight depression: 8 steps to start new life and return happiness

Depression book



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This book is not a panacea for depression. This is an advanced experience that is used by psychologists to improve mental health. It gives a starting impulse to the personal transformation. I suggest you to make it together and get rid of depression. Bring back happiness to your life. It could be a thorny and long way. The first step is the most difficult. The book is based on my personal experience and the experience of people whom I personally helped with this technique. I came to the conclusion that only 8 steps separate you from colouful and vibrant life. Are you ready to start? Roll up your sleeves and get down to business!


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Depression book
depression

ANXIETY: HOW TO OVERCOME STRESS AND BEAT DEPRESSION AND GET BACK YOUR CONFIDENCE FOR LIFE (START LIVING’ANXIETY RELIEF,ANXIETY DISORDERS,SELF HELP)

Depression book



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Shyness is a common reaction when being exposed to unfamiliar situations or new people. When you are shy, you may have feelings of apprehension or awkwardness when you are around others, and will often find it uncomfortable when you need to talk to people. This can lessen, though, as you become more familiar with your surroundings and peers.
When shyness becomes debilitating, and impacts heavily on your life and life choices, you may be suffering from a form of anxiety known as social anxiety, or social phobia.
Do people say you are quiet? Do you ever feel ignored and overlooked by others?
If you want a successful life then you need to know how to build relationships. Social anxiety prevents that and you know it.
Would you like more loyal friends who really care about you? Want to stop feeling ignored? Need to learn how to talk to people without panicking? Desperate to overcome depression? And wish you could say exactly what you want to say without stuttering because you are afraid of rejection? If yes, then you MUST read Overcome Social Anxiety. It explains detailed steps for building a confident mindset. Even if you don’t know what social confidence feels like yet, you will when you read this book. It is not a list of tricks to imitate confidence. It gets to the core of how to handle shyness and social fears.
Learning to overcome social anxiety and shyness opens up many opportunities for your life. You will be able to date more people, make more connections, find better jobs, and overcome the fear of interacting with strangers, customers and clients. This book will teach you how to dissolve the barriers that prevent you from getting close to others. Part of you really loves people. You really want to make friends. You want people to praise, love, and respect you. You want them to see how awesome you are. But the socially anxious part of you is scared of rejection. You’ve been hurt before and are scared to open yourself up again. This book is for you. It will show you how to overcome those uncomfortable memories and build the strength required to break out of your shell! People will finally start acknowledging and respecting you and your opinions. You can finally feel brave! You will learn how to stop being afraid of rejection. You will learn how to assert yourself. You will learn how to talk to anyone, anytime, anywhere. You will learn how to finally develop the social skills you need to succeed in life. Think about how your life can change with this information.
If you have always wanted a better social life then you must read
Don’t let shyness ruin your life
Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. At its most extreme, shyness can be crippling but it is easily treated using Cognitive Behavioural Therapy.
Social phobia is equally common in men and women and is found across different cultures. Approximately 3% of the population suffers from social phobia.
A much larger percentage of the population describe themselves as shy. In addition, many people in the general population report fear associated with public speaking, and anxiety associated with other social situations, such as meeting new people, or dealing with criticism. Most of these people would not be identified as having social phobia, however, unless the fear and avoidance significantly interfered with their life. Some people with social phobia fear only a few situations where they might be the centre of attention. Others, suffering from generalised social phobia, fear many situations.
If you have had generalised social phobia for most of your life, you may think that others see you as too quiet, or boring. You may avoid meeting other people, and not want to risk telling others much about yourself, in case they reject you.

DOWMLOAD YOUR COPY NOW AND OVERCOME ANXIETY FOR LIFE.


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Depression book
depression

Conquer Depression: A Self Help Guide on How to Combat Anxiety and Depression in Your Life

Depression book



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Change your life and get rid of Depression & Anxiety

Therapies for depression and anxiety can employ a range of forms.

Most commonly, we hear about the pharmacological methods (medications), but alongside those, many people have found benefit from alternative forms of therapy including the use of Omega-3 oils and light therapy.

This book will explore all forms of therapy, buy provide a lot of information about complementary therapies that are often overlooked in other depression books and depression self help manuals.

It is a short depression workbook packed with information if you want to fully understand the important aspects of anxiety and depression, and thus how best to manage them yourself. It has many tasks for the reader to engage with and each chapter contains a concise set of summary points to help consolidate your learning.

As well as considering some basic information about depression and anxiety, the book is very practical, offering concrete ways for you to implement what is discussed. You can therefore apply what you learn right away, as part of your mood therapy.

So, what are you waiting for? Get on with your mood cure today.

CLICK BUY right now and GET STARTED.

Tags: depression books, mood cure, depression and anxiety, mood therapy, depression self help, depression workbook,  anxiety, anxiety and depression, anxiety and depression workbook, depression cure, light therapy.


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Depression book
depression

Gay Blues: Depression and pain from a life filled with prejudice, rejection, and scorn can devastate homosexuals, but this often crippling trauma can be overcome

Depression book



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Price: $9.99


Are you at risk?

Depression is more common than many people are aware, and homosexuals are often at a higher risk than the rest of the population of suffering from this debilitating and sometimes life-threatening condition. Major depression is said to be the second-leading cause of premature death – accounting for between twenty and thirty-five percent of all suicides every year – and the leading cause of disability worldwide. Statistics show that more than 120 million people are affected, and depression is responsible for a staggering 850,000 deaths every year.

There is hope

Signs and symptoms of depression are the same regardless of sexual orientation, but the underlying causes of depression are often different for homosexual men, women and children. In this book, three courageous homosexuals talk in candid detail about their experiences with depression, and how they have learned to manage it. Each story is revealing and inspirational, and clearly shows that improving one’s mental state is absolutely possible.

You can change your life

Are you depressed? Despondent? Suicidal? Compare your thoughts, feelings and experiences to the stories in this book. Step inside the lives of David, Angelo and Raven, and discover how they managed to climb out of the abyss, come to grips with their painful and crippling pasts, and discovered how to lead happy, healthy and fulfilling lives. See that no matter how bad your situation may be, others have gone through the same or similar experiences, and come out the other side. You are not alone. You can feel better. How long are you going to wait to be happy? Why not today? You can help yourself feel better!


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Depression book
depression

Accessing Your Inner Pharmacy: For Living a Focused and Happy Life Without Drugs

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Learn how to use scientifically proven techniques to activate your body’s inner pharmacy to obtain all the biochemicals you need to be focused, happy and calm while expediting any healing process and extending your life expectancy! The tools and strategies learned can help you lower medication dosages or end their need entirely while improving the way you feel, function and relate with others.


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Depression book
depression

Somnapure Natural Sleep Aid with Melatonin, Valerian, and Chamomile, Non-Habit-Forming Sleeping Pill, Fall Asleep and Stay Asleep, Peak Life, 30 Count

Medicinal Sleep Aids



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Price: $8.85



Many of us struggle to get the proper amount of exercise, nutrition, and sleep that we need to live life at our peak. Between busy schedules, deadlines, and long hours, our health often comes last. That’s why we have developed a scientifically formulated natural sleep aid just for you. Most sleep aids only focus on one aspect of your sleep. Our ground-breaking formula addresses all three aspects of great sleep. Somnapure helps you fall asleep quickly, maintain high-quality sleep, and allows you to wake up feeling refreshed. Giving you peace of mind, Somnapure’ s naturally occurring ingredients are non-habit forming and won’t leave you feeling groggy the next day.FALL ASLEEP FASTER – Somnapure’s natural ingredients, including valerian root extract and l-theanine, induce a relaxing calm that will help you fall asleep more quickly, without racing thoughts keeping you awake. Stop spending your nights counting sheep and finally fall asleep immediately after you get into bed.


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Medicinal Sleep Aids
medical sleep aids

Depression: Causes of depression and solutions to overcome it. Why stay depressed? When life is so beautiful!

Depression book



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Depression? Something that affects more and more people and is seen as a disease. Our ancestors would laugh if we called “sadness” a disease and probably would say that we don’t have anything to do if we have time to be depressed. First of all each era with it’s problems and depression is something that people felt from the begining of time. Loneliness, sadness and all the others weren’t invented last year, but the investigations made took this feelings to a whole new level. This book marks the causes of depression and shows you some ideas to go over it and to start living this beautiful life, because it is the only one you got.


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Depression book
depression

Happiness: How to Find Your Happiness, Overcome Anxiety and Depression, and Start Living a Happy Life!

Depression book



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Price: $7.99


Learn and master the art of happiness!

Are you looking for happiness in all the wrong places? Do you often times find yourself depressed or in a funk for no reason? Happiness does not happen by accident. There are many moving parts of happiness and the causes may surprise you.

If you are looking for a no-nonsense, practical guide for being happy then you will enjoy this easy read.

Topics from the Happiness Book:

  • What is true happiness?
  • Where does happiness come from?
  • The myths of happiness
  • How to achieve happiness
  • How to experience happiness for longer

Noah Shelton unravels happiness in an easy-to-understand way!

Happiness is subjective to the individual experiencing it. By understanding yourself and your definition of happiness, you’ll be able to find more happiness in your everday life. This book is a simple and easy guide that teaches you how to find your happiness, overcome depression and anxiety, and start living a happy life!

You will learn about:

  • How to change the way you think and react to situations
  • How happiness myths have affected your happiness
  • 11 simple ways to control and cultivate more happiness in your life

Bonus Included:

“Happy Homework” exercises and activities

Scroll up and click ‘buy’ to make yourself happier today!


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Depression book
depression