Tai Chi for Depression: A 10-Week Program to Empower Yourself and Beat Depression

Depression book



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Price: $11.56


This book is designed to help readers understand depression and make positive changes to overcome it. Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn’s multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence.

Dr. Kuhn instructs readers on a unique tai chi form that is perfect for beginners and experienced practitioners alike. The circular movements create better energy flow in the body. The martial character empowers the mind, strengthens the body, improves stamina, and increases self-esteem. Slow, symmetrical movements promote balance and calm.

This book features

  • Detailed instructions and photos describing Dr. Kuhn’s 16-step tai chi form
  • Personal reflections on using tai chi to overcome depression
  • A 10-week plan to help readers begin their journey to wellness

With this book you will

  • Learn about the clinical features of depression
  • Learn Dr. Kuhn’s 16-step tai chi form
  • Discover the psychological, emotional, and spiritual benefits of tai chi
  • Begin a holistic approach to mental health

When I was just starting out as a doctor, my focus was mainly on treating disease,” Dr. Kuhn writes. “Now my focus is on teaching people how to prevent disease and treating patients in the early stages of their illness so they can avoid additional problems.

In many ways, Tai Chi for Depression represents the culmination of her life’s work.

Tai Chi for Depression A 10 Week Program to Empower Yourself and Beat Depression


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Depression book
depression

The Depression Advantage

Depression book



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Price: $18.95



In The Depression Advantage, Tom Wootton reveals his insight about the surprising advantages of the depressive state, with the view that people with mental conditions can lead extraordinary lives.

Tom has developed an entirely new system of representing the broad spectrum of emotional states experienced by people with mental conditions. His revolutionary ideas about redefining functionality and scale provide a powerful set of tools for those looking to turn their perceived ‘illness’ into a vehicle for a rich, fulfilling and successful life.

Drawing from historical and literary examples ranging from the lives of the Saints to Buddhist parables to pop culture heroes like the X-Men, The Depression Advantage demonstrates that physical, mental, emotional and spiritual pain can be a catalyst for personal growth and transcendent understanding.


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Depression book
depression

Depression: How To Stop Feeling Depressed and Start Winning At Life: (Learn How To: Declutter Your Mind, Stop Worrying, Relieve Anxiety, Eliminate … End Panic Attacks, and Relieve Stress)

Depression book



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Price: $8.99



LIMITED TIME OFFER: Take action today and get this book for only $8.99

Use these powerful strategies to stop feeling depressed and get the life back that You Deserve!

“Depression is the inability to construct a future” – Rollo May FACT: Everyone DESERVES to be happy. Everyone DESERVES joy.

Everyone DESERVES a FUTURE

Having happiness and mental freedom is something that many people aspire to have in their lives. Think about it, how amazing would it be to finally have freedom from that griping anxiety and depression? Well, guess what, this is possible to obtain for ANYBODY, including YOU. It’s all about having the knowledge, and this is what this book is here to do – show you how to overcome depression and attainlong lasting happiness. What if…

  • What if I told you that you could overcome depression and anxiety?
  • What if you could finally be happy and laugh once again?
  • What if you could finally stop feeling sad and lost?
  • What if you could help someone you love who struggles with depression?
  • What if you could finally live the life that YOU deserve?

Here’s the Good News… The choice is yours and the knowledge is available to you. In this book, you will learn the strategies to implement into your life that will help you to overcome depression and be happy once again for years and years to come. Whether you are sad and feel like there is no hope in life or you know someone who is struggling desperately with sadness, intrusive thoughts, depression, or even suicide, this book and the principles it teaches will help you to save your life or the life of someone you love. This is a book that is here to educate and to motivate people who struggle with depression to FEEL ALIVE AGAIN and to live the fulfilling happy life that we all deserve.

In this book you will learn…

  • What Depression Really Is
  • Myths Associated With Depression
  • How Depression Relates To Anxiety, PTSD, Chronic Stress, and Panic Disorder
  • The Difference Between Anxiety and Depression and How They Connect
  • The Signs and Symptoms of Depression and How To Determine If Your Level is Low, Moderate, or High
  • The Many Causes of Depression Including Historical Factors
  • How To Build The Unwavering Determination To Save Yourself From Depression
  • How To Overcome Your Thoughts
  • How To Escape Depression
  • And MUCH MUCH MORE!

Do you feel like the tiny investment of only $8.99 is worth having the knowledge that will equip you to overcome your depression or to help someone you love to be happy again?

If you answered yes, and are willing to make this tiny investment, then scroll up now and hit the BUY Button – see you there my friend 🙂


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Depression book
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Instant Confidence With Women depression

Product Name: Instant Confidence With Women

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Forex Renko-brick Strategy. 50% Commision Sells Like Hot Cakes depression

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The Great Battle for my Mind: How to Overcome Depression?

Depression book



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The Great Battle for my Mind gives you proven success strategies and tools on how you can overcome depression by identifying what is the cause, identifying the emotions your in on a regular basis and how you can change them to the emotions you want. Identifying limiting beliefs and changing them to the beliefs you want, Identifying negative focus patterns and disrupting them then changing them to what you want to focus on.

How to identify your spiritual state and use it to your advantage. How to change your physical and mental state instantly when you want. Eating the right fruits and vegetables, drinking enough water and getting enough sleep regularly to keep physically and mentally strong and healthy. Using YouTube and the internet to your advantage to battling depression and knowing there is a light at the end of the tunnel.


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How To Find The Man Of Your Dreams depression

Product Name: How To Find The Man Of Your Dreams

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Long Distance Love Guide depression

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The Baby Sleep Solution Audio Program. depression

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Dissolve Social Anxiety Program depression

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