Your Playbook for Beating Depression: Essential Strategies for Managing and Living with Depression

Depression book



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Price: $12.65


Millions of people live with depression every day and it can have a devastating impact on one’s life—but know you are not alone. Cliff Richey and Mary Garrison help readers understand, manage, and live with depression, offering a tool on the path to recovery. Combining Mary’s clinical expertise and Cliff’s lived experience, Your Playbook for Beating Depression will make readers the captain of their own team, as they learn about depression as a medical issue, gain insights into proven and effective treatments, and get the most out of life while living with depression.


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Depression book
depression

My Husband Has Depression: A Wife’s Tale

Depression book



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A unique look at the impact of depression from the perspective of the spouse. Annie takes us through the many twists and turns of her life with a depressed husband; describes the impact it’s had on her own mental health and how she deals with the ongoing pressures. This book is a very personal account of Annie’s situation but it echoes themes that are so familiar to all in her situation. It may offer those with depression insight of themselves as veiwed from the perspective of their partners, and it will certainly offer reassurance and hope to those that have depressed husbands, wives, family members or friends that are suffering from this insidious condition.


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Depression book
depression

The Depression and Anxiety Cure: A Guide Toward Simple and Natural Long-term Solutions for Stress-free Living (Help, Overcome Depression, Mindfulness, Life)

Depression book



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Start your change today, and discover how to overcome depression and anxiety long-term

This book contains proven steps and strategies on how to overcome debilitating depression and learn to live a happy and fulfilling life. I have included a few easy-to-follow tips along with two inspiring stories about two of the most influential men who overcome this disorder.

All of us feel anxious and depressed at many times in our lives. It is perfectly normal for you to experience a sense of loneliness, depression, anxiety, nervousness or fear driven by substantial reasons such as loss of a loved one or going through an emotionally draining divorce process or other such difficult situations in your lives. These happenings and occurrences and associated feelings of anxiety and depression heal with time and rarely need professional medical help.

Here is a preview of some of the things you will learn…

  • Understanding depression and anxiety 
  • Coping with the situation
  • Reaching out and stay healthy and fit
  • Meditation and a calm mind
  • Helpful herbal remedies
  • Attitude and positive thinking
  • About inspiring stories
  • Take this opportunity to learn more and start the journey toward overcoming depression and anxiety. It is a journey taken step by step, starting today.


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    Depression book
    depression

    Cognitive Behavioral Therapy: The Complete Step by Step Guide on Retraining Your Brain and Overcoming Depression, Anxiety and Phobias (Cognitive Behavioral Therapy Series) (Volume 3)

    Depression book



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    Price: $13.38


    Cognitive Behavioral Therapy Series Book #3

    Are you constantly plagued by negative thoughts about yourself and others?  Do you wish that you could finally be free of these issues, or at least learn how to manage them and live a more normal life?  With our step-by-step guide to retrain your brain, you can learn to look at life with an entirely different perspective.  There will be no more need to hide your feelings or escape your negative thoughts.  Instead, you’ll learn how to embrace your feelings to create a brighter tomorrow.

    With these six steps, you will have a better understanding of why you feel as you are and apply them to change your thought patterns.

    Step #1:  Understanding Your Depression, Anxiety, and Phobias

    Step #2:  Facing the Enemy

    Step #3:  Practicing a Step-by-Step Recovery

    Step #4:  Controlling Your Negative Self-Talk

    Step #5:  Rewriting the Outcome

    Step #6:  Creating Positive Associations

    The first step to actively change your thought patterns starts now, with the purchase of this book.  Not only will you learn a step-by-step approach to overcoming the negative triggers in your life, but you’ll know when and how to apply specific strategies to create more positive experiences.  You’ll soon be looking at your behaviors and beliefs with a whole new perspective that will enable you to achieve your best.

    Grab your copy and start experiencing the benefits of Cognitive Behavioral Therapy Today!


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    Depression book
    depression

    10 Counselling Essays

    Depression book



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    “Great Read…an excellent book and easy to understand…value for money…” Ruby D. Amazon Reviewer.

    “Do you like things to be easy to understand? If you do, you will love this book.”

    Is it for you? Yes, if you have a little knowledge of counselling theory or practice and it is ideal for those of you studying GCSE, “A” levels and Level 4 courses.

    What makes a good counsellor? Take this excerpt from Assignment 1,
    ” …a valuable and effective counsellor is, one of high ethical standards, a good listener, has empathy and holds the client in absolute positive regard…”

    Written from a Humanistic/Integrative, theoretical perspective, and influenced by Carl Rogers and Fritz Perls, it has you the reader in mind throughout the essays.

    A simple, uncomplicated, refreshing introduction to the fundamentals of counselling that should provide the knowledge and skills necessary for further study.

    It is also an informative guide to counselling for those of you, who simply wish to have a greater understanding of oneself or others.

    The 10 assignments include eating disorders; anxiety; depression; phobias; self- harm; sexuality; case studies; session plans and lots more!

    It was worth all the effort to give you an easy to read collection of
    argumentative essays that were rewarded with a “Distinction.”

    Francis R Sturt. BSc Hons. Dip.Couns & Psych.


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    Depression book
    depression

    The Depression and Anxiety Cure: A Guide Toward Simple and Natural Long-term Solutions for Stress-free Living (Help, Overcome Depression, Mindfulness, Life)

    Depression book



    BUY NOW



    Price:


    Start your change today, and discover how to overcome depression and anxiety long-term

    This book contains proven steps and strategies on how to overcome debilitating depression and learn to live a happy and fulfilling life. I have included a few easy-to-follow tips along with two inspiring stories about two of the most influential men who overcome this disorder.

    All of us feel anxious and depressed at many times in our lives. It is perfectly normal for you to experience a sense of loneliness, depression, anxiety, nervousness or fear driven by substantial reasons such as loss of a loved one or going through an emotionally draining divorce process or other such difficult situations in your lives. These happenings and occurrences and associated feelings of anxiety and depression heal with time and rarely need professional medical help.

    Here is a preview of some of the things you will learn…

  • Understanding depression and anxiety 
  • Coping with the situation
  • Reaching out and stay healthy and fit
  • Meditation and a calm mind
  • Helpful herbal remedies
  • Attitude and positive thinking
  • About inspiring stories
  • Take this opportunity to learn more and start the journey toward overcoming depression and anxiety. It is a journey taken step by step, starting today.


    Buy Now


    Depression book
    depression

    Anxiety and Phobia: The Anxiety & Phobia Handbook (All About Anxiety 4)

    Depression book



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    Anxiety and Phobia


    Do you find yourself not being able to enjoy the great outdoors because you feel like the world’s going to eat you? Do you feel extremely panicked at the sight of the tiniest of spiders? Do you ever get the feeling that you are going to die while riding the elevator?

    If you have ever felt any of these things, or anything similar, then you probably suffer from anxiety induced phobias. Fears are a normal part of life, but there is a point where a simple fear turns into a debilitating phobia. These phobias can interfere with your everyday life to the point where you are afraid to leave the house.

    A phobia is characterized by an extreme fear of something which doesn’t actually pose a real threat to the person. Phobias are a group of anxiety symptoms that are triggered by certain situations or objects. Some common phobias are needles, snakes, insects, flying, highway driving, heights, and close places. But people can have a phobia of literally anything. Typically, a phobia is developed during childhood, but you can still develop the as an adult.

    Chances are, if you have a phobia, you know that it’s irrational, yet you can’t do anything to control how you feel. Just the thought of you fear can raise feelings of anxiousness. Then, when you experience your fear, you are automatically overwhelmed with terror.

    This book is here to help guide you so that you can repair these fears and be able to live your best life possible. In this book you will learn:

    Inside you will find:

    • What phobias are
    • The difference between fears and phobias
    • Common phobias
    • Treatment for phobias
    • And much more…

    As a rule of thumb, you should always try self-help. The more you can do for yourself, the more you will feel like you are in control of your life. This will help you out in the long run. If your phobia’s so bad that it causes you to have panic attacks and you suffer from extreme anxiety, then you will probably want to have professional assistance as well.

    Phobia Therapy has a great track record. It works well, and you will see quick results, possible in as little one session. You don’t have to have a professional therapist for support either. Just having a person that you can count on to hold your hand and standby by you as you go through your process can be helpful.

    This book isn’t a cure-all, but it can help lead you in the right direction to get help. Get started today so that you can be free of your phobias and anxiety. There are too many things to enjoy in the world to be too afraid to enjoy them.

    So what are you waiting for? Grab this book right now to get started down the road to healing.


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    Depression book
    depression

    Herbs for Depression and Anxiety: Learn How to Relieve the Symptoms of Depression and Anxiety Disorder, Panic Attacks and Stress Management (MENTAL AND EMOTIONAL WELL-BEING) (Volume 1)

    Depression book



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    Price: $6.49



    Depression, anxiety and stress are so commonplace these days. 5% of the adult population suffers from some or other form of mental agitation, on a clinical level, and it appears to many, that peace of mind is a thing of the past. However, nothing is further from the truth! You can regain your peace of mind and it starts with re-empowering yourself! For many people, they are suffering so much that allopathic medications become a necessary evil. While allopathic medications have their place, in mental health relief, they are only a short-term solution. If you want a long-term solution then read this book. It covers a wide range of herbal remedies, which can both reduce the dependence on allopathic medications and also act as a preventative, in the case of people who are feeling some of the symptoms of stress, anxiety and depression. These herbal remedies act as natural anti-depressants and anxiolytics, whereby you get the relief from the symptoms of stress, anxiety and depression, but you get very few side effects, which cannot be said for allopathic medications. While allopathic medications can be effective in the short-term, in the long-term they produce a plethora of side effects which often result both in a weakening of the immunity system and physical health, as well as resulting in chemical dependency issues! Herbs on the other hand also produce relief from the symptoms of stress, anxiety and depression, but they rarely produce any negative effects on either immunity or physical health and also they don’t produce chemical dependency issues! Furthermore, this is not just a book about herbal remedies, rather it also gives you a detailed overview as to the nature of stress, anxiety and depression and some really useful strategies for re-empowering yourself. Allopathic medications are a stop gap with strong side effects while herbal remedies are a stop gap with weak side effects, but ultimately they are both short-term solutions. The real way to use these short-term solutions is to use them as a crutch, which will give you some relief from symptoms, while you get your life in order. How then do you get your life in order? You can do this through self-responsibility. This book gives an overview as to how you can regain your power through self-responsibility. While this book is not a cure all (in that it is not a full-fledged do-it-yourself mental health book), it does provide some really helpful suggestions. It provides an overview of the nature of depression, anxiety and stress in chapter one and how to become more responsible and self-empowered in chapter three, while the herbal remedies are outlined in chapter two. Read this book and you will definitely find some helpful herbal remedies and suggestions, which will help you to reduce your dependency upon drugs and also reignite your inner power!


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    Depression book
    depression

    Depression: 101 Powerful Ways To Beat Depression, Stress, Anxiety And Be Happy NATURALLY! (Depression and Anxiety, Depression cure, Depression Free Naturally)

    Depression book



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    Price: $9.99

    New and Improved – 2nd Edition. Now packed with even more information.

    Invite happiness into your life by learning 101 powerful NATURAL techniques which will help you keep away from depression, stress and anxiety forever.

    This book contains actionable strategies on how to beat depression and be happy always. The steps mentioned in this book are extremely simple but very powerful and when practiced over a period of time can really make a difference to one’s life and overall personality.

    Depression affects millions of people worldwide. In fact, it is as common as ‘common cold’. Recognizing the problem is the first step but unfortunately, many a times, people do not even realize they are going through depression.

    This book will educate you on how to identify the problem and then show you simple yet powerful techniques of finding a way out of the problem. Additionally, regular practice of the techniques mentioned in this book will ensure that there is no relapse as well.

    Lastly, this book is not just for people suffering from depression but for everyone who want to live a happier healthier life ensuring depression never touches them.

    Here is a preview of what you will learn from the book

  • What is depression?
  • How to identify the problem
  • What to do post diagnosis
  • 101 powerful ways to beat depression, stress, anxiety and be happy NATURALLY
  • Get your copy TODAY and take that step towards a happy and cheerful life.

    And don’t forget to get your DOUBLE BONUS mentioned in the book – Absolutely FREE


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    Depression book
    depression