Pregnancy is a stressful time, and once the baby is born you will have much less time to yourself. Take advantage of the time now to relax, meditate, and reconnect with yourself and your unborn child. Your blood pressure will thank you.
Change your food habits to ensure optimum nutrients for both you and the baby. If you were in the habit of eating a steady stream of fast food pre-pregnancy, you are going to have to make some serious changes. Incorporate more fruits, vegetables and lean protein into your diet, starting today.
Talk to your doctor before you plan any traveling while pregnant. This way, you can know that it’s safe to travel, and your doctor will be able to warn you about any special precautions you should take. Bring prenatal medical records with you, however, just in case anything should happen.
When you are going to get any type of testing done, make sure to let the doctor know that you are expecting a child. Many chemicals and processes that you come in contact with while you are pregnant can cause adverse harm to the child or complications with your pregnancy.
Make sure the water you’re drinking during your pregnancy is safe.
Tap water may contain fluoride, percholate, and lead, while bottled water may contain the same impurities as well as other chemicals such as BPA. Instead, invest in a tap water filter, and use a stainless steel or glass water bottle when out of the house.
When you are pregnant and you go to see your OBGYN you will get a prenatal vitamin. Make sure you take these every single day. These will give you some of the vitamins that you may not be getting from your diet, and will help your baby grow healthy in your womb.
If you are trying to get pregnant, but are not yet, start tracking your menstrual cycles. This will let you know when you are ovulating, and will also be able to tell you what date you conceived on when you find out your are pregnant. This will help you to be more accurate with your due date.
Inform any doctor before a medical procedure if you are pregnant or planning on becoming pregnant.
This includes your dentist as well. There are certain drugs that shouldn’t be given and procedures that shouldn’t be done for a women who is pregnant or on her way to pregnancy.
Do not feel required to announce your pregnancy to everyone as soon as you know. All women have their own comfort zone regarding when they want to tell everyone. Some women wait until they have reached the end of the first trimester and the highest risk of miscarriage is over. Listen to your heart and share the news when you are ready to.
Sleep whenever you get a chance to during your pregnancy.
Difficulty sleeping is one of the biggest complaints women have while pregnant. As our bodies go through these massive changes, the ease of being able to get a full night’s sleep decreases. Take naps when the opportunity presents itself.
For pregnant women, make sure that you stretch your legs, before going to sleep every night. This is because many pregnant women get intense muscle cramps while they are sleeping, which could be easily prevented, if they stretch. Spend about 5 minutes flexing all of your muscles, before even climbing into bed.
Just like everyone else does, pregnant women should make sure to protect their skin before spending an abundant amount of time in the sun. A woman’s skin is more sensitive when they are pregnant and they can easily be sunburned, which in turn, could eventually cause more serious problems like skin cancer.
Keep exercising. Especially in those first few months when you may not feel so great, it is even more important to discipline yourself to staying active. Go for a walk in the morning or the evening. Do some light weight lifting. This will keep you body toned during pregnancy and make losing weight after the birth much easier.
One of the best things that women can do in order to achieve a healthy pregnancy is to exercise. This will not only help you to stay in shape during pregnancy, but it also lowers the risk of miscarriage. It has been proven that exercise reduces labor complications and length.
Take pregnancy classes early in your pregnancy. Having the chance to receive information in a class environment will help put your mind at ease regarding what you are going to be experiencing. Use this as a chance to ask all those questions that are weighing on your mind about what’s to come.
If you want to know the sex of your baby, you have to wait until you are about 20 weeks pregnant. This is around the time that the ultrasound technician can get a clear picture as to what gender your baby is. But be aware, ultrasounds are not 100 percent accurate!
As soon as you feel contractions, call your doctor or go to your hospital right away, even if you have had false labor pains before. You do not want to be in labor at home and give birth without having the proper medical care for you and your newborn child.
If you are past your due date and you want your baby to be born, try walking. Walking is a healthy technique that can help lower the baby to the position they need to be in to be born. Ask a partner to come along with you. Avoid dangerous techniques, such as contact exercising.
Once you find out that you are pregnant, make sure that you find a doctor or midwife that you are comfortable with. Many times, women choose the first doctor that they see and end up having an unpleasant experience with them. Ask friends and family if they know of a good, reliable midwife.