Tai Chi for Depression: A 10-Week Program to Empower Yourself and Beat Depression

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This book is designed to help readers understand depression and make positive changes to overcome it. Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn’s multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence.

Dr. Kuhn instructs readers on a unique tai chi form that is perfect for beginners and experienced practitioners alike. The circular movements create better energy flow in the body. The martial character empowers the mind, strengthens the body, improves stamina, and increases self-esteem. Slow, symmetrical movements promote balance and calm.

This book features

  • Detailed instructions and photos describing Dr. Kuhn’s 16-step tai chi form
  • Personal reflections on using tai chi to overcome depression
  • A 10-week plan to help readers begin their journey to wellness

With this book you will

  • Learn about the clinical features of depression
  • Learn Dr. Kuhn’s 16-step tai chi form
  • Discover the psychological, emotional, and spiritual benefits of tai chi
  • Begin a holistic approach to mental health

When I was just starting out as a doctor, my focus was mainly on treating disease,” Dr. Kuhn writes. “Now my focus is on teaching people how to prevent disease and treating patients in the early stages of their illness so they can avoid additional problems.

In many ways, Tai Chi for Depression represents the culmination of her life’s work.

Tai Chi for Depression A 10 Week Program to Empower Yourself and Beat Depression


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The Depression Advantage

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Price: $18.95



In The Depression Advantage, Tom Wootton reveals his insight about the surprising advantages of the depressive state, with the view that people with mental conditions can lead extraordinary lives.

Tom has developed an entirely new system of representing the broad spectrum of emotional states experienced by people with mental conditions. His revolutionary ideas about redefining functionality and scale provide a powerful set of tools for those looking to turn their perceived ‘illness’ into a vehicle for a rich, fulfilling and successful life.

Drawing from historical and literary examples ranging from the lives of the Saints to Buddhist parables to pop culture heroes like the X-Men, The Depression Advantage demonstrates that physical, mental, emotional and spiritual pain can be a catalyst for personal growth and transcendent understanding.


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Depression book
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Depression: How To Stop Feeling Depressed and Start Winning At Life: (Learn How To: Declutter Your Mind, Stop Worrying, Relieve Anxiety, Eliminate … End Panic Attacks, and Relieve Stress)

Depression book



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Price: $8.99



LIMITED TIME OFFER: Take action today and get this book for only $8.99

Use these powerful strategies to stop feeling depressed and get the life back that You Deserve!

“Depression is the inability to construct a future” – Rollo May FACT: Everyone DESERVES to be happy. Everyone DESERVES joy.

Everyone DESERVES a FUTURE

Having happiness and mental freedom is something that many people aspire to have in their lives. Think about it, how amazing would it be to finally have freedom from that griping anxiety and depression? Well, guess what, this is possible to obtain for ANYBODY, including YOU. It’s all about having the knowledge, and this is what this book is here to do – show you how to overcome depression and attainlong lasting happiness. What if…

  • What if I told you that you could overcome depression and anxiety?
  • What if you could finally be happy and laugh once again?
  • What if you could finally stop feeling sad and lost?
  • What if you could help someone you love who struggles with depression?
  • What if you could finally live the life that YOU deserve?

Here’s the Good News… The choice is yours and the knowledge is available to you. In this book, you will learn the strategies to implement into your life that will help you to overcome depression and be happy once again for years and years to come. Whether you are sad and feel like there is no hope in life or you know someone who is struggling desperately with sadness, intrusive thoughts, depression, or even suicide, this book and the principles it teaches will help you to save your life or the life of someone you love. This is a book that is here to educate and to motivate people who struggle with depression to FEEL ALIVE AGAIN and to live the fulfilling happy life that we all deserve.

In this book you will learn…

  • What Depression Really Is
  • Myths Associated With Depression
  • How Depression Relates To Anxiety, PTSD, Chronic Stress, and Panic Disorder
  • The Difference Between Anxiety and Depression and How They Connect
  • The Signs and Symptoms of Depression and How To Determine If Your Level is Low, Moderate, or High
  • The Many Causes of Depression Including Historical Factors
  • How To Build The Unwavering Determination To Save Yourself From Depression
  • How To Overcome Your Thoughts
  • How To Escape Depression
  • And MUCH MUCH MORE!

Do you feel like the tiny investment of only $8.99 is worth having the knowledge that will equip you to overcome your depression or to help someone you love to be happy again?

If you answered yes, and are willing to make this tiny investment, then scroll up now and hit the BUY Button – see you there my friend 🙂


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The Great Battle for my Mind: How to Overcome Depression?

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The Great Battle for my Mind gives you proven success strategies and tools on how you can overcome depression by identifying what is the cause, identifying the emotions your in on a regular basis and how you can change them to the emotions you want. Identifying limiting beliefs and changing them to the beliefs you want, Identifying negative focus patterns and disrupting them then changing them to what you want to focus on.

How to identify your spiritual state and use it to your advantage. How to change your physical and mental state instantly when you want. Eating the right fruits and vegetables, drinking enough water and getting enough sleep regularly to keep physically and mentally strong and healthy. Using YouTube and the internet to your advantage to battling depression and knowing there is a light at the end of the tunnel.


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Self Help: Self Help: The “Self Improvement” Bible: Defeat – Anxiety & Depression, Supercharge Your – Mental Health, Self Esteem & Confidence (Self Help … Optimism, Shyness, Motivation Book 1)

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If you are like me, you have read countless self-help books that promised you the world, but left you feeling as if you have been cheated. Maybe you thought there was something wrong with, that other people can help themselves, but you were doomed to this life of never really being able to get where you wanted to be. I was like that until my friend turned me onto this book.

I had read all of those books, that tell me it’s all in my mind, that all I had to do was think good thoughts and everything would work out. I wanted to believe it, I did everything in the book, I wrote my lists, I said my positive affirmations… but I still felt like I just couldn’t get it together. I was still depressed and anxious, and (to be honest) I felt like a loser.

I started reading this book half-heartedly. I had already decided this book was just another dead end. I wasn’t going to allow myself to get excited, as I had been down this road so many times, I couldn’t even count the number.

But, I realized as I read this book, this book was different. While I recognized many of the “techniques” in this book, I had never seen them put together in such a way. It’s like the author says in the introduction, unless you have all of the ingredients, you can’t really follow the recipe (Paraphrasing). This book gives you ALL of the ingredients and then it tells you exactly how to put those ingredients together to literally CHANGE YOUR REALITY!

This book was such an eye opener, I can’t begin to tell you how much it has changed my life. I am so much more confident and all of my friends have noticed, they want to know my secret. I am now sharing everything I learned in this book with my friends (as the book suggests) and my confidence has grown by leaps and bounds.

I always expected that I could be more than who I was, but I never was able to break through the fog. This book really puts everything in perspective and it really enjoyable to read. It doesn’t fill up the pages with useless testimonies and stuff, it gets right to the heart of the matter and just opens up your eyes to exactly why you aren’t where you want to be.

I highly recommend this book to anybody who suffers from low self-esteem, depression, anxiety, and anybody who wonders if they can be more than who they are. This book is a winner!


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Growing Up in Chicago During the Great Depression (True Stories of People Book 1)

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This book describes incidences from a woman’s life which reflect both the humor and the struggles of growing up in poverty in Chicago during the Great Depression. Her mother was a single mom because of divorce, which was unheard of and unspeakable during the 1920’s and 1930’s.


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You Were Not Born to Suffer Sampler: How to Overcome Fear, Insecurity and Depression and Love Yourself Back to Freedome, Happiness and Peace

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In this life-changing book Blake D Bauer explains why depression, addiction, physical illness, unfulfilling work and relationship problems are caused by years of hiding your true emotions, denying your life purpose and living in fear. 

Having already helped thousands of people around the world find lasting solutions that conventional medicine, psychiatry or religion couldn’t offer, You Were Not Born to Suffer will show you how to free yourself from the destructive thoughts, habits and situations that are stopping you from being happy and well. 

In simple practical steps you’ll learn how to slow down and create a healthier relationship to yourself that is based on acceptance, kindness, honesty and self-worth. You’ll also find out how to transform the stress, anxiety and insecurity that result from constantly trying to please others into lasting confidence, self-respect and inner peace. 

Whether it’s negative thinking, financial worry, loneliness, guilt or self-doubt that’s holding you back, Blake Bauer’s words will move you to take better care of yourself, heal old pain and courageously move forward. If you’re ready to enjoy your life, feel passionate about your work and create fulfilling relationships, this book will support you to live authentically, love wholeheartedly and finally value yourself enough to put everyday health and happiness at the centre of your life.


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Depression book
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Overcoming Depression Bible Study (Hope for the Heart Bible Study Series By June Hunt) (Hope for the Heart Bible Studies)

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Price: $9.99


Approximately 14.8 million adults in the U.S. suffer from major depressive disorder (Archives of General Psychiatry) and it is the leading cause of disability in those aged 15-44 (World Health Organization.) Find out how to overcome depression and help others find the peace God offers them with June Hunt’s 6-week Bible study.

Find refreshment in God’s Word with this six-week study on overcoming depression by Rose Publishing. Packed with practical tips, realistic advice, and discussion questions, the 6-week Overcoming Depression Bible study invites you to dive deeper into the Bible and shows you how to apply its truth to your life. Discover:

  • 4 Types of Depression (with Signs, Scriptures, and Symptoms)
  • 6 Do’s and Don’ts for Helping Those with Depression
  • God’s 9 Purposes and Plans when Depression Strikes
  • 6 Steps to Conquering Depression and more!

Unlike other Bible studies on these topics, these studies use larger print, charts, bulleted list and an easy-to-scan format, along with discussion questions and life applications for each week.

Based on June Hunt’s bestselling Hope for the Heart Series (over 1 million copies sold!), this 6-week Bible study dives straight into Scripture, shedding light on the common characteristics of depression and how to overcome them. Whether it’s the anniversary of a major loss, or a sudden life change, seasons of depression can hit anyone. Using the stories of Jonah, David, and other biblical people as models, June Hunt shows how to overcome depression, regain hope, and reset your thinking. Experience firsthand how God can move you from a place of darkness into light!

3 Key Features of the Overcoming Depression Hope for the Heart Bible Study

  1. Digs into Scripture: Find out what the Bible says about depression, characteristics of depression, and more.
  2. Interactive and Practical: Based on the bestselling Hope for the Heart series (over 1 million copies sold), this trusted study includes reflection questions, journaling, study guide, quizzes, and practical steps you can take each day.
  3. Relevant and Relatable: It shares real stories and answers tough questions, such as: Is my depression a sin, or is it related to sin? Why would God allow me to feel this way?” and more.
  4. Anyone Can Lead It! Easy-to-follow leader tips, preparation guides, and step-by-step instructions will give you the confidence to take a disciple or an entire group through the study!

Simple Biblical Foundations for Practical Solutions

Unlike other group studies available, this Hope for the Heart Bible study is laid out in an easy-to-follow format with key principles straight from the Word of God. Relevant Scriptures are outlined and formatted to clearly give you a step-by-step roadmap to help you understand and overcome depression, all while equipping you to lead others on the path to freedom!

  • Summarizes Causes, Definitions, Characteristics, and Solutions
  • Provides Clear Outlines, Key Points, and Scripture References
  • Includes Reflection Questions and Space for Journaling

ABOUT THE SERIES

The “Hope for the Heart Bible Study Series” covers many day-to-day problems that Christians face. These 6 topical Bible studies with 6 sessions each, give biblical hope and practical help along life application and discussion questions.


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Cognitive Behavioural Therapy: Stress Management: Anxiety and Depression: How to rewire your brain to overcome anxiety and depression, boost your mood, … Confidence, Depression Self Help Book 1)

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Have you found yourself fall victim to PTSD, Anxiety, Depression, Panic Disorder, Low Self-Esteem and frequent Breakdowns?

Are you a prisoner in your own mind?

Sometimes the cure to unhappiness lies from within, you may spend a life-time searching for the answers, when in fact all you need to do is change the questions. When you develop a negative mindset, an ‘I can’t do attitude’ and you consistently doubt yourself, it’s going to affect your mental health and your quality of life. When you predetermine the worst possible outcome to everyday events, keep yourself caged in with mental chaos and submit to the negative chatter, it stops you from enjoying life and from becoming who you’re supposed to be. When you live life like this, it can cause individuals to develop panic disorders, anxiety, low-mood, low self-esteem, phobias, eating disorders, OCD traits, addictions and the constant chasing of a high. In this book by Psychology Specialist Dominique Hart, she helps you to see how true happiness and excitement lies in the risks we take and the decisions we make. The contents inside help you to find self-love, build a healthy relationship with yourself and grow as a human being, so that you can have a much more fulfilling life.

The topics discussed inside include:

•What anxiety is and where it comes from
•How to break free from low-mood and depression
•What a breakdown is and how to get through one
•How to heal, rewire your brain and alter thought patterns
•Coping strategies for panic, stress and anxiety disorders
•How to let go of negative thoughts and negative energy
•How to develop positive self-talk
•How to set goals and organise your life
•How to eat healthily for optimal performance (includes FREE diet plan)
•Tips for a better night’s sleep
•Relaxation techniques
•CBT techniques

Don’t deny yourself of true happiness and excitement, buy this book today and turn your life around. After all you owe it to yourself.


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Depression book
depression

Depression in Relationships: Coping With a Depressed Spouse, Boyfriend, Girlfriend or Significant Other

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Are you constantly obsessing over the way your spouse, girlfriend, boyfriend, partner or significant other is behaving, as a result of them being depressed? Do you feel like your plans are always revolving around your husband, wife or partner’s mood swings? Do you feel like you always come second place to the depression that your significant other suffers with?

I know exactly what you are living with while being in love with someone who is suffering from depression. I’ve lived with several people in my family for many years who have been diagnosed with anxiety or depression disorders.

Through many years of going to support group meetings, meeting with therapists and interacting with depressed loved ones, I’ve learn how to cope with people who are depressed. The wisdom I share in this book comes from hands on experience in dealing with depressed people.

When you are finished reading this Kindle book on coping with someone who is depressed you will understand:

  • What you can do and should do to help your relationship with the depressed person to be healthier
  • How to love your partner, friend or family member without conditions
  • Why you need to take care of yourself and avoid obsessing over the depressed person’s mood swings
  • How to respond in an intelligent way to occasional insanity, rather than reacting negatively.
  • and much, much more!

Tips From This Kindle Book About Coping With A Depressed Person

1. Let Them Feel Your Presence

The best and most important thing that you can do for your loved one is to be there for them. This is because when someone is struggling with depression, they feel alone. They want to isolate themselves from the rest of the world. They won’t listen to any advice, nor do they want any help with their problems.

Times when they want to be left alone are when you have to make your present be felt. Let them feel that you’re there for them. Assure them that whatever it is they’re going through, you will be behind them 100%.

Sure, they won’t listen to anything you say, or any advice that may come from you, but they will appreciate it if you assure them that they are not alone.

Doing this can make a whole world of difference for someone who is suffering from depression.

2. Start Small

There are many ways for you to show support to a loved one that is suffering from depression. You can always tell them that you love them and that you are behind them 100%. You can also do small things.

Small things, though, well… small, are important. Gestures such as hugging them, telling them that everything will be fine and something as simple as saying “I love you” is enough to brighten up their day.

In fact, your very words of assurance could become their beacon of light, something that helps guide them through the darkness that is depression.

3. Never Judge or Criticize

Everything that you say to someone suffering from depression has a big effect on them. This is even more true given that both of you are in a relationship.

It’s very important that you watch what you say. Avoid statements like telling them that they’re being too negative, that things are just going to brighten up, that everything is just happening inside their head, or saying that they’re overreacting. Such words, while perfectly normal for you, will only make them feel a lot worse. This is especially true because it’s coming from you, their boyfriend, girlfriend or spouse.

To put it simply, avoid saying anything that might come off as criticism. Not only will this make them feel a whole lot worse, but this will jeopardize your whole relationship too. And when your relationship is on the rocks, your loved one will only feel a whole lot worse.

Get the book now while it is being offered at an introductory price.

Tags: coping with someone who is depressed, depression in relationships, dealing with a depressed spouse, wife, hu


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