Exercise in Depression

Depression is one of the most common problems people experience today, but it’s also very treatable with medication, therapy and other self-help options. Regular exercise can be an effective way to treat some forms of depression.

Exercise can also be an effective treatment for anxiety. Exercise also helps to use up the adrenaline produced when we are stressed, which would otherwise circulate in the body and produce stress symptoms. Some research studies indicate that regular exercise may be as effective as other treatments like medication to relieve mild to moderate depression.

Suffering from depression increases your risk of dying prematurely. Exercise also helps to relax the muscles it promotes sounder sleep too, and really does seem help to improve self-esteem. Many things can cause depression – ranging from some medications to low levels of light during the winter months. Alcohol and a poor diet, as well as inherited predisposition, can lead to the condition as well.

Regular exercise can be an effective way to treat some forms of depression.

Exercise can also be an effective treatment for anxiety. Some research studies indicate that regular exercise may be as effective as other treatments like medication to relieve mild to moderate depression. Suffering from depression increases your risk of dying prematurely.

Exercise also helps to relax the muscles it promotes sounder sleep too, and really does seem help to improve self-esteem.

Exercise also helps to use up the adrenaline produced when we are stressed, which would otherwise circulate in the body and produce stress symptoms.

Doing something beneficial to manage depression or anxiety is a positive coping strategy. Trying to feel better by drinking alcohol excessively, dwelling on how badly you feel, or hoping depression and anxiety will go away on their own aren’t helpful coping strategies.

There are several possible reasons why exercise is useful. One theory is that it raises the levels of chemicals in our bodies called endorphins – which are known to be mood enhancers. Depression is one of the most common problems people experience today, but it’s also very treatable with medication, therapy and other self-help options.

Many things can cause depression – ranging from some medications to low levels of light during the winter months. Alcohol and a poor diet, as well as inherited predisposition, can lead to the condition as well. Aerobic exercise such as brisk walking is ideal, but any form of exercise is likely to be of benefit in improving mood.

What are the benefits of Exercise?

  • Reduced risk of premature death.
  • Strengthens the heart.
  • Reduced blood pressure.
  • Improved muscle tone.
  • Makes the body better able to use oxygen.
  • Builds energy levels.