There are many exogenous and endogenous factors that can cause depression. Diet and depression tend to be reciprocally linked to each other. The causes of depression may vary as much as our individuality, yet we often fail to consider our eating habits as possible culprits.
With each passing year’s increased understanding of the biological complexities of the human animal, more data suggesting dietary factors are unveiled. Obesity and eating disorders are often associated with depression. Alcohol, for instance, is oftentimes used as an escape from depression, but in actuality, alcohol can lead to vitamin deficiencies which can contribute to depression.
Scientific diet for depression research has confirmed that an inadequate diet can cause or contribute to depression. Diet and depression may well have a cyclical relationship.
Depression affects people differently. Some feel down for extended periods of time; for others the feelings of depression come and go. Depression may be exacerbated by dietary deficiency in the first place and can go onto lead to a loss of appetite or apathy towards food and wellbeing. Carbohydrates are important in the fight against depression.
They help to release the chemical monoamine serotonin. This chemical is found in the brain and is a mood-enhancer. It induces sleep and brings on relaxation. High carbohydrate foods spike serotonin levels but that effect is short-lived.
Serotonin levels then drop, resulting in depression, carbohydrate cravings, sleep disturbances, and irritability. Because carbohydrates affect the serotonin balance in the brain, eating a diet that is practically devoid of carbohydrate can cause a drop in brain serotonin levels and result in depression.
Depression Relief Diet
- Spinach salad.
- Curried pasta with chicken and grapes.
- Peppermint tea.
- Cilantro peanut pesto on soba noodles.
- Broiled salmon.
- whole-grain crackers with almond butter.
- Apple slices and fat-free cheese.